Hima Das was born on January 9, 2000, in the Kandhulimari Village, Nagaon District(Assam)
She is also known by the name "GOLDEN GIRL" and "DHING EXPRESS" as a sprint runner from Assam

Her father Ranjit Das was a Farmer by profession and her mother Joni Das who helps in farming activities with her husband and also does household works for the family as a housewife. 

She belongs to a very poor family. She started her primary Education from Dhing Public High School of her village and during the primary education she used to play football with the local boys of her village as a striker, but one day a sports teacher named Shams-Ul-Haq gave the advice to her that rather playing football, she should practice running as an athlete, she takes her advice and started running and does well too as a sprint runner.
Later in 2017, she participated in a Local Federation Camp held in Guwahati where NIPUN DAS a person, who was basically a coach, saw Hima Das running at an unbelievable speed with her shoes which her father bought very hardly.

From that camp, NIPUN DAS realizes that she has the caliber to do something great. Later NIPUN DAS talked to her parents to take her for further training to Guwahati, but her father firstly disagrees as because they are very poor and their family is not able to afford her expenses, but later her father agrees as NIPUN DAS told them that he will do all the expense of her.


  1. In April 2018, she participated in 400-meter Relay and qualified for the finals where she finished sixth in a time of 51.32 seconds in Commonwealth Games, held in Australia,1.17seconds behind Gold medalist MANTLE MONTSHO from Botswana.
  2. Further, she won the final of 400 m relay in 51.46 seconds in the World Under 20 Championship 2018, held in TAMPERE, FINLAND and became the first Indian track athlete to hold a Global title on winning the Gold Medal and created History.
  3. Later in 2018, she won 2 Gold medals and 1 Silver medal in the ASIAN GAMES held in JAKARTA, INDONESIA.
  4. In July 2018, she won 5 medals which she got in different tournaments held in Poland and Czech Republic.
  5. On September 25th 2018, HIMA DAS has been awarded by ARJUN AWARD by the Indian Government.

           " A Sportswear Company ADIDAS-INDIA marked her as a Brand Ambassador of their                                        Company, which was a matter of pride for India."
                "Govt. Of Assam further designated her as the State Brand Ambassador for Sports "
                   "Later UNICEF-INDIA selected her as India's First-Ever Youth Ambassador"


This girl raised the name of the entire country in the world and we are proud that our country contains such a precious diamond as Hima Das. For more such Motivational stories as she read our articles.

Image from - Google | Image By - https://www.glamsham.com/en/hima-das-dhing-express-clinches-second-gold-medal-at-kutno-athletics

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